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Daylight savings time affects us - what about Jetlag?
Friday, 26 October 2007 01:55
As it's time to spring forward with day light savings time in Europe this weekend, it's reported that our bodies are affected more than we think of the time change. But if our bodies are affected by one hours time change, what effect does several hours change has? Jet-lag is a common problem for travellers. Here's some great tips on how to deal with Jet-lag, it will help you with techniques for reducing jet lag. Travel tips include comments on exercises, use of alcohol, melatonin, sleeping pills and anti jet lag diet.